I stumbled on this amazing blog about nutrition and how it effects the increasing epidemic of childhood obesity, among other things. I decided to Reblog this post because I know first hand how good it works! We have a drawer in the refrigerator called the lunch box. Snack sized baggies are always there; filled with fresh fruit, nuts and cheese, and cut up veggies. We also put juice boxes, apple sauce cups and other snacks in there. I just grab and go!
Learn more tips about helping to get a handle on childhood obesity at 80 Twenty Rule. 🙂